Health Valley: Product Details

Heart Wise Cereal

The Most Heart Healthy Cold Cereal!
Soy protein
High in Fiber
All Natural
500mg Omega-3 Fatty Acids

USDA Organic Seal

Ingredients: grain and fiber blend (organic wheat bran, organic whole wheat flour, oat flour, oats, organic corn flour, oat bran, brown rice flour, organic barley flour, organic wheat flour, organic amaranth flour, organic soy flour), cane juice, soy protein, organic flax seeds, organic wheat starch, honey, ground almonds, natural butter flavor (from milk, contains corn, annatto, turmeric), organic expeller pressed canola oil, natural vitamin e and ascorbic acid (for freshness), salt, oat syrup, baking soda, cream of tartar.

Nutrition Blend: corowise™ plant sterols, calcium carbonate, dicalcium phosphate, calcium phosphate, natural vitamin e (d alpha tocopheryl acetate), sodium selenite, vitamin c (sodium ascorbate), natural beta carotene, niacinamide, zinc oxide, reduced iron, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), riboflavin, vitamin d3, vitamin b12 (cyanocobalamine), folic acid.

CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI).



	Nutrition Facts
	Serving Size: 1 Cup (55g)
	Servings Per Container: about 6

	Amount Per Serving				Cereal	Cereal with 1/2 cup Skim

	Calories				200	240

		Calories from Fat			25	25

	% Daily Value**

	Total Fat 3g**				4%	4%

		Saturated Fat 0g			0%	0%

		Trans Fat 0g

	Cholesterol 0mg				0%	0%

	Sodium 140mg				6%	9%

	Potassium 220mg				6%	12%

	Total Carb. 37g				12%	14%

		Dietary Fiber 5g			20%	20%

		Sugars 11g

	Protein 11g				22%	30%

	Vitamin A				8%	10%

	Vitamin C				80%	80%

	Calcium				50%	60%

	Iron				60%	60%

	Vitamin D				10%	10%

	Vitamin E				50%	50%

	Vitamin B6				50%	50%

	Vitamin B12				50%	60%

	Thiamin				50%	50%

	Riboflavin				50%	60%

	Niacin				50%	50%

	Folate				50%	50%

	* *Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65mg sodium, 6g total carbohydrate (6g sugars) and 4g protein.

	** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

			Calories:		2,000		2,500

	Total Fat		Less than		65g		80g
	Sat Fat	Less than		20g		25g
Cholesterol		Less than		300mg		300mg
Sodium		Less than		2,400mg		2,400mg
Total Carbohydrate				300g		375g
	Dietary Fiber			25g		30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.