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Cranberry Crunch™ Cereal

  • Good source of fiber
  • Low fat & low sodium
  • Good source of 6 B-Vitamins

 


Ingredients: ORGANIC OATS, ORGANIC CORN FLAKES (ORGANIC CORN, ORGANIC EVAPORATED CANE JUICE, ORGANIC CONCENTRATED FRUIT JUICES [ORGANIC PINEAPPLE, ORGANIC PEAR, ORGANIC PEACH], SALT, ORGANIC SUNFLOWER OIL), ORGANIC CANE JUICE, ORGANIC OAT BRAN, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRANBERRIES WITH ORGANIC APPLE JUICE CONCENTRATE, ORGANIC HONEY, ORGANIC CRISP BROWN RICE, ORGANIC OAT SYRUP SOLIDS, NATURAL FLAVOR, NATURAL VITAMIN E AND ASCORBIC ACID (FOR FRESHNESS), SEA SALT.

Nutrition Blend: NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMINE).

   
Nutrition Facts
Serving Size: 3/4 cup (49g)
Servings Per Container: 8
Amount Per Serving
Cereal
1/2 cup skim milk
Calories
190
230
  Calories from Fat
35
35
% Daily Value**
Total Fat 4g*
6%
6%
  Saturated Fat 0g
0%
0%
  Trans Fat 0g  
Cholesterol 0mg
0%
0%
Sodium 100mg
4%
7%
Potassium 100mg
3%
9%
Total Carb. 38g
13%
15%
  Dietary Fiber 3g
12%
12%
  Sugars 13g    
Protein 4g    
Vitamin A
2%
15%
Vitamin C
100%
100%
Calcium
2%
15%
Iron
6%
6%
Vitamin B6
10%
10%
Vitamin B12
10%
20%
Thiamin
10%
10%
Riboflavin
10%
20%
Niacin
10%
10%
Folate
10%
10%
* Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200mg potassium, 6g total carbohydrate (6g sugars), and 4g protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

 

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.
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