Health Valley: Product Details

Organic Golden Flax Cereal

Health Valley's Organic Golden Flax Cereal is the first cereal that is high in Omega-3 fatty acids and lignans. Omega-3 fatty acids are a type of "good" fat that is essential to good health. What makes these fats unique is that our bodies cannot manufacture them - we need to get them from food. Unfortunately, studies have shown that most diets do not providce enough of these essential fatty acids. Flax seeds are nature's best plant source of Omega-3 fatty acids, as well as a special type of protective fiber called lignans. In fact, flax seeds contain 20% Omega-3 by weight.

Certified organic ingredients
1,000 mg. Omega-3
Good source of fiber & protein

Ingredients: ORGANIC GRAINS AND FIBERS (ORGANIC WHOLE WHEAT, ORGANIC WHOLE OATS, ORGANIC WHEAT BRAN, ORGANIC BROWN RICE, ORGANIC BARLEY, ORGANIC OAT BRAN, ORGANIC AMARANTH, ORGANIC CORN, ORGANIC SOY), ORGANIC CANE JUICE, ORGANIC GOLDEN FLAX SEEDS, ORGANIC UNSULFURED MOLASSES, ORGANIC BARLEY MALT, NATURAL FLAVORS (INCLUDES ALMOND AND PEANUT), ORGANIC GRAPE JUICE, NATURAL VITAMIN E AND ASCORBIC ACID (FOR FRESHNESS), SEA SALT, BAKING SODA, ORGANIC RICE BRAN.

Nutrition Blend: NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMINE).



Nutrition Facts
Serving Size: 1 cup (50g)
Servings Per Container: 8

Amount Per Serving

Calories 190			Calories from Fat 30

% Daily Value*

Total Fat 3.5g*							5%

	Saturated Fat 0.5g						3%

	Trans Fat 0g

	Polyunsaturated Fat 2g

	Monounsaturated Fat 1g

Cholesterol 0mg							0%

Sodium 65mg							3%

Potassium 180mg							5%

Total Carb. 37g							12%

	Dietary Fiber 6g						24%

	Sugars 9g

Protein 6g							10%

Vitamin A		0%	•	Vitamin C			50%

Calcium		4%	•	Iron			8%

Vitamin B6		10%	•	Vitamin B12			10%

Thiamin		10%	•	Riboflavin			10%

Niacin		10%

* Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200mg potassium, 6g total carbohydrate (6g sugars), and 4g protein.

** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

		Calories:			2,000	2,500

Total Fat		Less than			65g	80g
	Sat Fat	Less than			20g	25g
Cholesterol		Less than			300mg	300mg
Sodium		Less than			2,400mg	2,400mg
Total Carbohydrate					300g	375g
	Dietary Fiber				25g	30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.