- Organic ingredients
- Good source of fiber
- Fat-free & Very low sodium
Ingredients: ORGANIC WHOLE GRAINS (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC BROWN RICE FLOUR), ORGANIC WHEAT BRAN, ORGANIC EVAPORATED CANE JUICE, ORGANIC OAT FIBER, ORGANIC CARAMEL COLOR, SEA SALT, NATURAL VANILLA FLAVOR, NATURAL VITAMIN E AND ASCORBIC ACID (FOR FRESHNESS).
Nutrition Blend: NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMINE).
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| Nutrition Facts |
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Serving Size: 1 cup (50g) |
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Servings Per Container: 7 |
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| Amount Per Serving |
Cereal |
1/2 cup skim milk |
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| Calories |
160 |
200 |
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Calories from Fat |
10 |
10 |
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% Daily Value** |
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| Total Fat 1g* |
2% |
2% |
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Saturated Fat 0g |
0% |
0% |
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Trans Fat 0g |
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| Cholesterol 0mg |
0% |
0% |
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| Sodium 100mg |
4% |
7% |
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| Potassium 240mg |
7% |
13% |
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| Total Carb. 37g |
12% |
14% |
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Dietary Fiber 7g |
28% |
28% |
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Sugars 10g |
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| Protein 6g |
10% |
18% |
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| Vitamin A |
0% |
4% |
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| Vitamin C |
100% |
100% |
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| Calcium |
2% |
15% |
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| Iron |
25% |
25% |
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| Vitamin B6 |
30% |
25% |
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| Vitamin B12 |
30% |
35% |
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| Thiamin |
25% |
25% |
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| Riboflavin |
25% |
35% |
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| Niacin |
25% |
25% |
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| Folate |
30% |
25% |
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| * Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200mg potassium, 6g total carbohydrate (6g sugars), and 4g protein. |
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| ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
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Dietary Fiber |
25g |
30g |
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The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.
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