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Organic Blue Corn Flakes

Corn naturally occurs in many different colors. Blue corn is a truly native American grain and grows in a variety of natural shades ranging from gray-blue to deep purple. For over 300 years, blue corn has been a staple food of the Native Americans of the Southwest, including the Hopi, Navajo and Zuni tribes. Legend tells us that blue corn was especially important to the Hopi of Arizona because it was not only the backbone of their diet, but also an essential part of their culture. they believed that blue corn was a food that represented a long life. Hopi men ate blue corn before undertaking long journeys because they believed it gave them great strength. To this day, the Hopi believe in the power of blue corn.

  • Certified Organic Ingredients
  • Good source of fiber
  • Fat-free & very low sodium

 


Ingredients: organic blue corn, organic cane juice, organic brown rice flour, natural vanilla flavor, natural vitamin e (for freshness).

Nutrition Blend: natural beta carotene, natural Vitamin E (mixed tocopherols), niacin, Vitamin B6 (pyridoxine hydrochloride), riboflavin, Vitamin B1 (thiamin hydrochloride), folic acid, Vitamin B12 (cyanocobalamine).

   
Nutrition Facts
Serving Size: 3/4 cup (31g)
Servings Per Container: 11
Amount Per Serving
Cereal
Cereal with 1/2 cup Skim
Calories
100
140
  Calories from Fat
0
0
% Daily Value**
Total Fat 0g*
0%
0%
  Saturated Fat 0g
0%
0%
Cholesterol 0mg
0%
0%
Sodium 10mg
0%
4%
Total Carb. 24g
8%
10%
  Dietary Fiber 3g
12%
12%
  Sugars 5g    
Protein 3g    
Vitamin A
2%
8%
Vitamin C
0%
2%
Calcium
0%
15%
Iron
4%
4%
Vitamin B6
10%
10%
Vitamin B12
10%
20%
Thiamin
10%
10%
Riboflavin
10%
20%
Niacin
10%
10%
Folate
10%
10%
* Amount in cereal. One half cup skim milk contributes an additional 40 calories, 85mg sodium, 8g total carbohydrate (6g sugars) and 4g protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

 

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.
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