Health Valley: Product Details

Organic Amaranth Flakes

Today, modern science confirms that amaranth is truly a "supergrain." Amaranth is rich in lysine, one of the essential amino acids that is usually low in other grains. It contains three times as much fiber and five times as much iron as wheat, and has more than 12 different vitamins and minerals. From a nutritional standpoint, it is clear why the Aztecs referred to amaranth as a "wonder grain."

Certified organic ingredients*
Good source of fiber
Fat-free & low sodium

Ingredients: ORGANIC GRAIN AND FIBER BLEND (ORGANIC OATS, ORGANIC OAT BRAN, ORGANIC BARLEY, ORGANIC AMARANTH, ORGANIC CORN, ORGANIC BROWN RICE), ORGANIC CANE JUICE, SPROUTED ORGANIC BARLEY MALT, ORGANIC UNSULFURED MOLASSES, ORGANIC GRAPE JUICE, SEA SALT, BAKING SODA, NATURAL VANILLA FLAVOR, NATURAL VITAMIN E AND ASCORBIC ACID (FOR FRESHNESS).

Nutrition Blend: NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMINE).



Nutrition Facts
Serving Size: 1 cup (28g)
Servings Per Container: 13

Amount Per Serving

Calories 100			Calories from Fat 10

% Daily Value*

Total Fat 1g*							2%

	Saturated Fat 0g						0%

	Trans Fat 0g

Cholesterol 0mg							0%

Sodium 90mg							4%

Potassium 90mg							3%

Total Carb. 23g							8%

	Dietary Fiber 3g						12%

	Sugars 5g

Protein 3g

Vitamin A		0%	•	Vitamin C			50%

Calcium		0%	•	Iron			4%

Vitamin B6		10%	•	Vitamin B12			10%

Thiamin		10%	•	Riboflavin			10%

Niacin		10%

* Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200mg potassium, 6g total carbohydrate (6g sugars), and 4g protein.

** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

		Calories:			2,000	2,500

Total Fat		Less than			65g	80g
	Sat Fat	Less than			20g	25g
Cholesterol		Less than			300mg	300mg
Sodium		Less than			2,400mg	2,400mg
Total Carbohydrate					300g	375g
	Dietary Fiber				25g	30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.