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Organic Oat Bran Flakes

  • Certified organic ingredients*
  • Good source of fiber
  • Fat-free & low sodium

 


Ingredients: ORGANIC OATS, ORGANIC OAT BRAN, ORGANIC CANE JUICE, ORGANIC BARLEY FLOUR, ORGANIC BARLEY MALT, ORGANIC UNSULFURED MOLASSES, ORGANIC CORN FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC CONCENTRATED GRAPE JUICE, SEA SALT, NATURAL VANILLA FLAVOR, NATURAL VITAMIN E AND ASCORBIC ACID (FOR FRESHNESS).

Nutrition Blend: NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMINE).

   
Nutrition Facts
Serving Size: 1 cup (50g)
Servings Per Container: 7
Amount Per Serving
Calories 190
Calories from Fat 15
% Daily Value*
Total Fat 1.5g*
2%
  Saturated Fat 0.5g
3%
  Trans Fat 0g  
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 170mg
5%
Total Carb. 39g
13%
  Dietary Fiber 4g
16%
  Sugars 11g  
Protein 5g  
Vitamin A
0%
•
 Vitamin C
100%
Calcium
4%
•
 Iron
8%
Vitamin B6
25%
•
 Vitamin B12
25%
Thiamin
25%
•
 Riboflavin
25%
Niacin
25%
  
* Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200mg potassium, 6g total carbohydrate (6g sugars), and 4g protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.
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