Health Valley: Product Details

Organic Multigrain Apple Cinnamon Square-Ems

Excellent source of Whole Grain
8g Fiber
Excellent source of six B Vitamins

USDA Organic Seal

Ingredients: organic whole oat flour, organic whole wheat flour, organic evaporated cane juice, organic oat fiber, organic sunflower and/or safflower oil, organic molasses, dried apple granules, sea salt, natural flavors (apple, cinnamon), organic cinnamon, soy lecithin, natural vitamin E and ascorbic acid (for freshness), annatto (natural color).

Nutrition Blend: niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), riboflavin, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12 (cyanocobalamine).

Manufactured in a facility that uses peanuts and treee nuts.

Certified organic by Quality Assurance International (QAI).

Made with no genetically engineered ingredients.

Package Size: 10 oz. (283g)

Organic Multigrain Apple Cinnamon Square-Ems



Nutrition Facts
Serving Size: 1¼ Cup (55g)
Servings Per Container: about 5

Amount Per Serving				% Daily Value*	With Milk

Calories				210	250

	Calories from Fat			30	30

% Daily Value**

Total Fat 3g**				5%	5%

	Saturated Fat 0g			0%	0%

	Trans Fat 0g

Cholesterol 0mg				0%	0%

Sodium 125mg				5%	8%

Potassium 180mg				5%	11%

Total Carb. 44g				15%	17%

	Dietary Fiber 8g			32%	32%

	Sugars 12g

Protein 5g

Vitamin A				0%	4%

Vitamin C				80%	80%

Calcium				4%	20%

Iron				30%	30%

Vitamin B6				25%	25%

Vitamin B12				25%	35%

Thiamin				30%	30%

Riboflavin				20%	30%

Niacin				20%	20%

Folate				25%	25%

* *Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65mg sodium, 200mg potassium, 6g total carbohydrate (6g sugars) and 4g protein.

** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

		Calories:		2,000		2,500

Total Fat		Less than		65g		80g
	Sat Fat	Less than		20g		25g
Cholesterol		Less than		300mg		300mg
Sodium		Less than		2,400mg		2,400mg
Total Carbohydrate				300g		375g
Dietary Fiber			25g		30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.