Spring Flings: How To Fall In Love With Your Fitness Routine

Let’s face it: after a long winter of doing the same exercises your workout routine might seem staler than a slice of day-old bread. But with beautiful spring weather here, it’s easy to reinvigorate your fitness regimen and make it more fun. Here are some ideas:

Get off the treadmill and go out on the trails.
A change of atmosphere is often all you need to jumpstart your routine. And the natural inclines and declines of the great outdoors make walking, running or bike riding more challenging. When you're through, stop for a minute to breathe in the fresh air and make that mind-body-nature connection.

Substitute family activities for solo routines.
It’s always more fun when other people share activities with you. Bike riding, volleyball, or even kicking the soccer ball around the yard are all great ways to get the whole family in motion.

Make exercise an adventure.
Mix things up with a new activity like kayaking or horseback riding. You'll work muscles you probably aren't used to working and broaden your horizons... (Not bad for one afternoon.)

• When out and about be prepared with these items:
  • Bottled water
  • A sweater for cooler afternoons and evenings
  • Healthy, on-the-go snacks to keep you fueled throughout your adventure

Pack up a Health Valley® Organic Strawberry, Blueberry, Apple, or Fig Cobbler Bar. And get ready for a spring workout you'll love!